One thing that has really bugged me since I took up skating again is how little guidance is available for adult skaters. Obviously, you can't teach someone how to do a layback spin in a blog, so I'm not trying to take the place of your coach.
I can find tons of information and step-by-step instructions for all sorts of activities, like yoga or exercise for general weight loss. Not so with figure skating. I know of one ice dance instructional video, Learn to Ice Dance. I've seen one video, Sk8Strong, that provides an off-ice workout.
So my first question: have you used any of these resources, or anything similar? If you have, please share!
My next question, what do you do for your workouts, both on- and off-ice. I'll post some of my current workouts in separate posts.
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