Baked Eggs with herbs

If you like eggs, Fitness Magazines Baked Eggs with Herbs is a great breakfast.  It's simple - crack two eggs into a ramekin, add 2 Tbsp of milk and some fresh herbs from the garden.  If you are like me, and really have trouble waking up, get it ready the night before and pop it in the oven while you drink your coffee. 

Trust me, it's worth a few extra minutes in the morning. 

Why you should eat it

• if you are skating in the morning, you need the protein and fibre you get from this breakfast.  It will give you energy and keep you from feeling run down. 
• Eggs are high in vitamin D, which will help you absorb calcium, which will keep your bones strong for skating.